Peninsula CrossFit – CrossFit
Easter Weekend Class Times:
Friday: 9:30am only
Saturday: 8am and 9am
Sunday: closed
Monday: 9:30am, 5pm and 6pm only
Happy Easter!
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Push Jerk (5×3)
Metcon (4 Rounds for reps)
5 Min of:
400m Run
Max Reps Toes to Bar;
Rest 2 min
5 Min of:
400m Run
Max Reps Kipping Pull Ups;
Rest 2 min
5 Min of:
400m Run
Max Reps Chest to Bar Pull Ups;
Rest 2 mins
5 Min of:
400m Run
Max Reps Rope Climbs.