Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
10 Shoulder Taps
10 Ankle Taps
5 Push Ups
5 Air Squats
0-15 Min RT
Metcon (AMRAP – Reps)
AMRAP 10 Min:
Max HSPU/Push Up
200m Run* Every time you break
15-30 Min RT
GOAL: Pressing endurance.
-Score is total reps over all rounds.
-The purpose is to maximize your overall number of reps, so maybe don’t hit failure on your first few sets.
Metcon (Time)
4 Rounds for Time:
80 Double Unders
30 Rows*
20 Burpees to target 6/4″
Rest 60 Seconds
*Ring/Bent Over/Bar/etc.
30-55 Min RT