Tuesday April 13, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets of:

10 Shoulder Taps

10 Ankle Taps

5 Push Ups

5 Air Squats
0-15 Min RT

Metcon (AMRAP – Reps)

AMRAP 10 Min:

Max HSPU/Push Up

200m Run* Every time you break
15-30 Min RT

GOAL: Pressing endurance.

-Score is total reps over all rounds.

-The purpose is to maximize your overall number of reps, so maybe don’t hit failure on your first few sets.

Metcon (Time)

4 Rounds for Time:

80 Double Unders

30 Rows*

20 Burpees to target 6/4″

Rest 60 Seconds

*Ring/Bent Over/Bar/etc.
30-55 Min RT