Warm Up 18 (No Measure)
15 Samson Lunges
10 Turkish Get-Ups
15 Strict Toes 2 Bar/Knees 2 Elbows
10 Supermans
Weighted Pull-ups (3-3-3-3-3)
*Try and increase weight/decrease resistance each set.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Scale volume to 4/8/12 or 3/6/9 if necessary.