Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 18 (No Measure)
15 Samson Lunges
10 Turkish Get-Ups
15 Strict Toes 2 Bar/Knees 2 Elbows
10 Supermans
Weighted Pull-ups (3-3-3-3-3)
*Try and increase weight/decrease resistance each set.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Scale volume to 4/8/12 or 3/6/9 if necessary.
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro