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Peninsula CrossFit – CrossFit
Warm Up 166 (No Measure)
3 RNFT:
10 Med Ball Clean and Wall Ball
20 Sec/side Side Plank
10 Beat Swings
40 Sec Med Ball Squat Pose
Front Squat (5×4 @ 65-80%)
Metcon (AMRAP – Reps)
7 Rounds for Reps:
40 Sec on 20 Sec off
Burpees
Wall Ball @ 20/14
Scake weight of medicine ball accordingly.
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