Tuesday April 21, 2020

Warm-up (No Measure)

Cardio: 3 Min

Mobility: Hip 90/90 (20 total reps)

Then;

10-15 Reps of

Sit Ups

Jumping Junges

Inch Worms

Good Mornings

Metcon (4 Rounds for reps)

4 Rounds for Reps

1 Min Chair Dips

1 Min Single Leg Stand Ups

1 Min Chair Push Ups

1 Min Alt. Step Ups

1 Min Flutter Kicks

1 Min Rest
All movements above will be done with a chair.

Score is total reps completed per round.