Warm-up (No Measure)
Cardio: 3 Min
Mobility: Hip 90/90 (20 total reps)
Then;
10-15 Reps of
Sit Ups
Jumping Junges
Inch Worms
Good Mornings
Metcon (4 Rounds for reps)
4 Rounds for Reps
1 Min Chair Dips
1 Min Single Leg Stand Ups
1 Min Chair Push Ups
1 Min Alt. Step Ups
1 Min Flutter Kicks
1 Min Rest
All movements above will be done with a chair.
Score is total reps completed per round.