Peninsula CrossFit – CrossFit
Warm Up 52 (No Measure)
3 RNFT:
*Use 2 KB/DB’s
5 Deadlift
5 Hang Cleans
5 Front Squat
5 Push Press
5 Floor Press
Prowler Push/Pull (Weight)
-Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (AMRAP – Rounds and Reps)
AMREP 12 :
5 Deadlift @ 205/145 lbs
3 Squat Clean
1 Push Jerk
1 Rope Climb