Tuesday April 25, 2017

Peninsula CrossFit – CrossFit

Warm Up 52 (No Measure)

3 RNFT:

*Use 2 KB/DB’s

5 Deadlift

5 Hang Cleans

5 Front Squat

5 Push Press

5 Floor Press

Prowler Push/Pull (Weight)

-Bay Doors to red beam x2

-Relay Style

-Pyramid up and down in weight

Metcon (AMRAP – Rounds and Reps)

AMREP 12 :

5 Deadlift @ 205/145 lbs

3 Squat Clean

1 Push Jerk

1 Rope Climb