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Peninsula CrossFit – CrossFit
Snatch
2×2 @ 85%
2×2 @ 90%
1×1 @ 95%
2×2 @ 85%
15-35 Min RT
GOAL: Snatch strength
-Choose between power or squat
Metcon (Time)
For Time:
15-12-9-6-3
Hang Power Cleans 135/95#
HSPU
35-55 Min RT
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