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Peninsula CrossFit – CrossFit
Reminder: New Open Gym hours are Mon, Wed, Fri 3pm-4pm
Warm Up 15 (No Measure)
8 C2B Pull Ups
12 Hand Release Push Ups
14 Supermans
16 Jump Squats
+
2 RNFT:
Around the worlds
CW/CCW Legs
CW/CCW Arms
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*15 min time cap*
Scale 1:
500m Row
3/4 BW
20/16″
Scale 2:
400m Row
1/2 BW
16/12″
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*15 min time cap*
Scale 1:
400m
21 @ 53/35
Banded
Scale 2:
200m
21 @ 45/25
12 Jumping
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