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Peninsula CrossFit – CrossFit
Warm Up 45 (No Measure)
800m Run
15 Burpee to Handstand
15 Beat Swings
Metcon (Time)
6 RFT:
6x Sumo deadlift high pull
6x Bar facing Burpees
6x Front squat
6x Hang Power Clean
6x Push Press
*Use same load for all movements.
*Rx’d at 95/65 lbs.
*17 min time cap.
Prowler Push/Pull (Weight)
-Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
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