Tuesday April 5, 2022

Peninsula CrossFit – CrossFit

Metcon (No Measure)

Wide Grip Pull-Ups


Strict HSPU

15-30 Min RT

GOAL: Gymnastics strength

-Use bands and ab-mats as necessary, this is strict work with no kipping.

-Work through the 2 movements together, 1 set pullups + 1 set HSPU for 5 rounds.

Metcon (Time)


20 wall balls 20/14#

250m row

20 box jump overs 24/20′ (no rebound)

400m run

20 T2B
30-55 Min RT

-Work through this smoothly and at a consistent pace. Break your wallballs and T2B early so you are maintaining similar sets each round.

*22 Min Time Cap*