Peninsula CrossFit – CrossFit
Metcon (No Measure)
Wide Grip Pull-Ups
15-30 Min RT
GOAL: Gymnastics strength
-Use bands and ab-mats as necessary, this is strict work with no kipping.
-Work through the 2 movements together, 1 set pullups + 1 set HSPU for 5 rounds.
20 wall balls 20/14#
20 box jump overs 24/20′ (no rebound)
30-55 Min RT
-Work through this smoothly and at a consistent pace. Break your wallballs and T2B early so you are maintaining similar sets each round.
*22 Min Time Cap*