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Peninsula CrossFit – CrossFit
PCF Members – please note the “Membership Cancellation Policy” now posted on the Programs & Prices page of our website. Thank you!
Warm Up 81 (No Measure)
30 Hand-to-hand Swing
20 Alternating floor press
20 Clean & jerk,
20 Goblet squat
20 Halo
+
2RNFT:
10 Bird Dog (/side)
20 Deadbug
Sumo Deadlift (7-7-5-5-3-3)
Metcon (Time)
4 RFT:
Run 400m
50 Air Squat
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