Tuesday August 20, 2019

Warm Up 82 (No Measure)

Row 500m
10 Inch worms
20 Beat Swings
30 Jumping Jacks
10 Superman hold
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)

Front Squat (7-6-5-4-3)

Record a heavy set of 3. This is NOT a 3 rep max.

Metcon (5 Rounds for time)

E3MOM for 15 Min:
50 Double Unders
14 T2B
50 Double Unders
7 HSPU
Aim for unbroken sets on gymnastics movements.

Scale 1:
30 DU
10 T2B
7 Modified HSPU

Scale 2:
70 SU
20 Sit Ups
12 L-Sit DB Press