Warm Up 82 (No Measure)
Row 500m
10 Inch worms
20 Beat Swings
30 Jumping Jacks
10 Superman hold
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)
Front Squat (7-6-5-4-3)
Record a heavy set of 3. This is NOT a 3 rep max.
Metcon (5 Rounds for time)
E3MOM for 15 Min:
50 Double Unders
14 T2B
50 Double Unders
7 HSPU
Aim for unbroken sets on gymnastics movements.
Scale 1:
30 DU
10 T2B
7 Modified HSPU
Scale 2:
70 SU
20 Sit Ups
12 L-Sit DB Press