Happy 50th Birthday Kerrie!!!
Warm Up 86 (No Measure)
5 Min of KB Complex:
w/ 1 arm alternating
Deadlift
Deadlift, Clean
Deadlift, Clean, Press
+
2 RNFT:
10 Bird Dog w/ Abduction (/side)
20 Dead Bug
Shoulder Press (EMOM 10×5)
Metcon (Time)
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry @ 53/35 lbs