Tuesday August 22, 2017

Happy 50th Birthday Kerrie!!!

Warm Up 86 (No Measure)

5 Min of KB Complex:

w/ 1 arm alternating

Deadlift

Deadlift, Clean

Deadlift, Clean, Press

+

2 RNFT:

10 Bird Dog w/ Abduction (/side)

20 Dead Bug

Shoulder Press (EMOM 10×5)

Metcon (Time)

3 Rounds:

50/35 Calorie Row

100 Double Unders

200 Meter Farmers Carry @ 53/35 lbs