Tuesday August 28, 2018

Warm-up 46 (No Measure)

3 RNFT:

4 KB Deadlift

6 KB Figure Eights

8 KB Swing

6 KB Goblet Squat

4 KB Push Press (per/side)

+

4 Lengths of Gym

Quadruped Crawl

Ring Dips (6 x 5-10 Reps)

-Rest as needed

Metcon (Time)

3 RFT:

Row 35/30 Cal

20 C2B

50′ OH DB Lunge @ 50/35 (switch @ 25′)
*18 min time cap*

-You will only use one DB for your lunge.

Scale 1:

30/25

20 Banded

@ 35/25

Scale 2:

25/20

20 Jumping

@ 25/15