Tuesday August 29, 2017

Warm Up 51 (No Measure)

400m Weighted Carry (Grab 2 KB/DB and go)

12 Samson Lunges

12 Beat Swings

12 Push Ups

12 PVC Pass Throughs



6 Trunk Rotations

6 Windshield Wipers

Prowler Push/Pull (Weight)

Bay Doors to red beam x2

-Relay Style

-Pyramid up and down in weight

Metcon (Time)

For Time:


Box jump @ 20/16


Overhead squats 75/55

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