Warm Up 72 (No Measure)
2 RNFT:
15 PVC Pass Through
10 Samson Lunge
8 Inch Worms
8 Beat Swing/Ring Row
+
2 RNFT:
30 sec Plank
30 sec Glute Bridge
Snatch Complex (9-9-9-9-9)
5 Sets of:
2 Snatch Deadlift
3 Power Snatch
4 Overhead Squat
-Ascending in weight
Metcon (Time)
42-30-18
Wall Ball @ 20/14
Pull Ups
**15 Min Time Cap**
Sets of wallballs should be close to unbroken. Pull Ups should be done in no more than 4 sets each round.
Scale 1:
30-20-10
Scale 1:
30-20-10
@ 14/10
Modified Pull Ups