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Peninsula CrossFit – CrossFit
Warm Up 30 (No Measure)
60 Double Unders/120 Skips
15 Air Squats
15 Abmat Sit uUps
7 Pull Ups
7 Ring Dips/Holds
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee hug/leg drop (/side)
Weighted Step-ups (5×4/leg @ moderate weight)
-Use a barbell in a back rack
Metcon (4 Rounds for reps)
4 Rounds for reps
1 min WB @ 20/14
1 min BJ @ 24/20
1 min Row Cal
2 min rest
-Scale wieghts and height appropriately.
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