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Warm Up 74 (No Measure)
25 of each with PVC:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)
Weighted Pull-ups (3-3-2-2-1-1-1)
Metcon (Time)
5 RFT:
15 Wall Ball @ 20/14
12 Hand Release Push Ups
9 Power Cleans @ 135/95
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