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Warm Up 68 (No Measure)
2 RNFT:
10 PVC Pass Through
10 PVC Overhead Squat
10 Sit Up
10 Scap Pull Ups
10 Scap Push Ups
+
1 min Bar Hang
1 min Plank
Back Squat (EMOM 10×4)
Metcon (Time)
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Scale 1:
15 @ 75/55
Scale 2:
15 @ 55/35
*16 min time cap
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