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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
16 Wall Balls @ 20/14 lbs
12 Cal Row
8 CTB
15-40 Min RT
GOAL: Push/Pull Strength Endurance
-Everything should be unbroken, with quick transitions. Scale so you can preserve this stimulus.
Metcon (No Measure)
3 Sets of:
12 Hollow Body Banded Lat Pull Down
12 Hollow Body Banded Y Raise
12 Face Pulls
8/Side Half Kneeling Pallof Press
40-55 Min RT
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