Tuesday December 14, 2021

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

16 Wall Balls @ 20/14 lbs

12 Cal Row

8 CTB
15-40 Min RT

GOAL: Push/Pull Strength Endurance

-Everything should be unbroken, with quick transitions. Scale so you can preserve this stimulus.

Metcon (No Measure)

3 Sets of:

12 Hollow Body Banded Lat Pull Down

12 Hollow Body Banded Y Raise

12 Face Pulls

8/Side Half Kneeling Pallof Press
40-55 Min RT