Peninsula CrossFit – CrossFit
Warm Up 51 (No Measure)
400m Weighted Carry (Grab 2 KB/DB and go)
12 Samson Lunges
12 Beat Swings
12 Push Ups
12 PVC Pass Throughs
+
2 RNFT:
6 Trunk Rotations
6 6 Windshield Wipers
Shoulder Press (5×5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
10 Burpees
15 Hang Power Clean @ 135/95
10 Burpee
15 T2B
Scale 1:
8
12 @ 95/65
8
10
Scale 2:
6
10 @ 65/46
6
10 Leg Raises