Tuesday December 18, 2018

Peninsula CrossFit – CrossFit

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Warm Up 51 (No Measure)

400m Weighted Carry (Grab 2 KB/DB and go)

12 Samson Lunges

12 Beat Swings

12 Push Ups

12 PVC Pass Throughs

+

2 RNFT:

6 Trunk Rotations

6 6 Windshield Wipers

Shoulder Press (5×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

10 Burpees

15 Hang Power Clean @ 135/95

10 Burpee

15 T2B
Scale 1:

8

12 @ 95/65

8

10

Scale 2:

6

10 @ 65/46

6

10 Leg Raises