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Warm Up 73 (No Measure)
2:00 min Row
2:00 min Skip
2:00 min Turkish Get-Up
+
2 RNFT
10 Bird Dog (/side)
20 Deadbug
Metcon (Time)
1500m Row
100 Double Unders
400m Run
100 Double Unders
1500m Row
Scale 1:
1200m Row
50 Double Unders
400m Run
50 Doube Unders
1200m ROw
Scale 2:
800m Row
150 Single Skips
400m Run
150 Single Skips
800m Row
**17 min Time cap**
Weighted Ring Dips (5-5-3-3-1-1)
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