Warm Up 73 (No Measure)

2:00 min Row

2:00 min Skip

2:00 min Turkish Get-Up

+

2 RNFT

10 Bird Dog (/side)

20 Deadbug

Metcon (Time)

1500m Row

100 Double Unders

400m Run

100 Double Unders

1500m Row
Scale 1:

1200m Row

50 Double Unders

400m Run

50 Doube Unders

1200m ROw

Scale 2:

800m Row

150 Single Skips

400m Run

150 Single Skips

800m Row

**17 min Time cap**

Weighted Ring Dips (5-5-3-3-1-1)