Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min light cardio
2 min mobility
3x
10 pvc rotations
10 pushups
10 boxdips
10 OH squats
Weightlifting
A: Snatch Balance (5×3 @ 40-50%)
12-15 min
Metcon
B: Metcon (Time)
21-15-9
-Strict press 75/55
-Strict Ring dips/box dips
-Push ups
Extra Accessory
Durante Core
Hollow rocks
V-ups
Tuck ups
Hollow hold rest 1 min
(pick a number you can maintain for all reps)
10 min