Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Mins:
3-6-9-12-etc…
KB Swing 70/53
Calorie Row
Rest 2 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Mins:
50′ HS Walk
10 Box Step Up Overs @2×35/25# and 24/20″
15-40 Min RT
GOAL: Stamina
SUB for HS Walk:
50′ bear crawl, or
25′ inch worm
Metcon (No Measure)
3 Sets NFT:
10 Seated Arnold Press @ Heavy
15 Banded Tricep Extension
rest as needed
40-55 Min RT