Tuesday December 21, 2021

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Mins:

3-6-9-12-etc…

KB Swing 70/53

Calorie Row

Rest 2 Mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Mins:

50′ HS Walk

10 Box Step Up Overs @2×35/25# and 24/20″
15-40 Min RT

GOAL: Stamina

SUB for HS Walk:

50′ bear crawl, or

25′ inch worm

Metcon (No Measure)

3 Sets NFT:

10 Seated Arnold Press @ Heavy

15 Banded Tricep Extension

rest as needed
40-55 Min RT