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Warm Up 141 (No Measure)
3 RNFT:
10 Hollow Body Lat Pull Down
10 Hollow Body Y Pull
10 Banded Fly
10 Banded Pull Apart
Metcon (4 Rounds for reps)
4 Sets:
Max C2B (strict)
Max C2B Kipping (not butterly)
The goal is to go from strict to kipping without letting go of the bar.
Can scale to pull ups over C2B and use a band if need be.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
Row 15/12 Cal
12 Power Snatch @ 115/75
10 HSPU
Scale 1:
12/10
10 @ 95/65
8
Scale 2:
10/8
10 @ 65/45
8
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