Tuesday December 5, 2017

Warm Up 63 (No Measure)

10 Shuttle sprints Length of gym

(forward there, backward back)

10 Scap Pull Ups

10 Scap Push Ups

10 PVC Overhead Squats

10 Srict T2B/Leg Raise

10 Banded Side Step (per side)

+

60 Sec Plank

Metcon (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Burpees
Scale 1: 9 reps @ 105/75

Scale 2: 8 reps @ 75/55

*14 min time cap

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds

Supermans