Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 63 (No Measure)
10 Shuttle sprints Length of gym
(forward there, backward back)
10 Scap Pull Ups
10 Scap Push Ups
10 PVC Overhead Squats
10 Srict T2B/Leg Raise
10 Banded Side Step (per side)
+
60 Sec Plank
Metcon (Time)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Scale 1: 9 reps @ 105/75
Scale 2: 8 reps @ 75/55
*14 min time cap
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro