Warm Up 63 (No Measure)
10 Shuttle sprints Length of gym
(forward there, backward back)
10 Scap Pull Ups
10 Scap Push Ups
10 PVC Overhead Squats
10 Srict T2B/Leg Raise
10 Banded Side Step (per side)
+
60 Sec Plank
Metcon (Time)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Scale 1: 9 reps @ 105/75
Scale 2: 8 reps @ 75/55
*14 min time cap
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans