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Peninsula CrossFit – CrossFit
Push Press (2 x 8 @ 60%, 2 x 6 @ 70%)
15-25 Min RT
GOAL: Overhead Recovery
-This shouldn’t be overly taxing.
Metcon (AMRAP – Rounds and Reps)
Every 6 Min x 4 Sets
AMRAP 2 Min
3, 6, 9, 12, 15…
Wall Ball @ 20/14 lbs
Burpees
Rest 2 Min
200m Row
Rest till 6 Min
25-55 Min RT
GOAL: Stamina
-Each Set will take 6 minutes, 24 min total.
-The first two minute couplet is meant to be high intensity.
-The row (or bike) is meant to be a moderate pace recovery.
-Wall balls: Smooth
-Burpees: Fast/Speed
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