Tuesday December 7, 2021

Peninsula CrossFit – CrossFit

Push Press (2 x 8 @ 60%, 2 x 6 @ 70%)

15-25 Min RT

GOAL: Overhead Recovery

-This shouldn’t be overly taxing.

Metcon (AMRAP – Rounds and Reps)

Every 6 Min x 4 Sets

AMRAP 2 Min

3, 6, 9, 12, 15…

Wall Ball @ 20/14 lbs

Burpees

Rest 2 Min

200m Row

Rest till 6 Min
25-55 Min RT

GOAL: Stamina

-Each Set will take 6 minutes, 24 min total.

-The first two minute couplet is meant to be high intensity.

-The row (or bike) is meant to be a moderate pace recovery.

-Wall balls: Smooth

-Burpees: Fast/Speed