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Peninsula CrossFit – CrossFit
Please note Ashley Nelson, our Athletic Therapist, will not be in the gym tonight.
Warm Up 8 (No Measure)
10 KB High Pulls
10 KB Swings
10 KB Goblet Squats
10 KB Press (5/side)
x2
EMOM 10 Snatch Complex (10×3)
Snatch Deadlift then;
Snatch Deadlift + Hang Power Snatch then;
Snatch Deadlift + Hang Power Snatch + Overhead Squat
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
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