Tuesday Feb 7, 2017

Warm Up (No Measure)

10 Burpees

15 Air Squats

15 Jump to Ring Hold

20 PVC Pass Throughs

Snatch (1-1-1-1-1)

Metcon (Time)

Row 800m

75 Double Unders

25 Pistols

75 Double Unders

25 Pistols

75 Double Unders

*12min time cap