Warm Up (No Measure)
10 Burpees
15 Air Squats
15 Jump to Ring Hold
20 PVC Pass Throughs
Snatch (1-1-1-1-1)
Metcon (Time)
Row 800m
75 Double Unders
25 Pistols
75 Double Unders
25 Pistols
75 Double Unders
*12min time cap
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