Tuesday February 13, 2018

Peninsula CrossFit – CrossFit

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Warm up 49 (No Measure)

12 Inch Worms

12 Strict T2B/Knee Raises

18 Air Squats

18 KB Swings

+

2 RNFT:

10 Bird Dog

20 Dead Bug

Push Press (3-3-3-3-3)

Metcon (Time)

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row
*16 min time cap*

Scale 1:

40/28

40 @ 45/25

30 @ 85/60

Scale 2:

30/21

40 @ 35/20

30 @ 65/45