Peninsula CrossFit – CrossFit
Warm up 49 (No Measure)
12 Inch Worms
12 Strict T2B/Knee Raises
18 Air Squats
18 KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug
Push Press (3-3-3-3-3)
Metcon (Time)
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
*16 min time cap*
Scale 1:
40/28
40 @ 45/25
30 @ 85/60
Scale 2:
30/21
40 @ 35/20
30 @ 65/45