Warm up 44 (No Measure)
10 360 Med Ball Twists (per/side)14 Med Ball Sit Ups
14 Med Ball Push Ups
+
DeFranco’s Simple Six
Deadlift (7-7-5-5-3-3)
Build to a heavy single.
Metcon (AMRAP – Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
Scale 1:
16/12
205/145
Scale 2:
14/10
155/105