Warm Up 26 (No Measure)
10 Wall Ball Squats
10 Wall Ball Sit Up and throws
10 Wall Ball Overhead Lunge
x2
Overhead Squat (5-4-3-2-1)
*Work up to a heavy single.
Metcon (Time)
50 Alt. KB Snatches 53/35lbs
40 Pull Ups
40 KB Swings 53/35lbs
40 Hand Release Push Ups
800m Run
*13 min time cap.