Tuesday February 21, 2017

Warm Up 26 (No Measure)

10 Wall Ball Squats

10 Wall Ball Sit Up and throws

10 Wall Ball Overhead Lunge


Overhead Squat (5-4-3-2-1)

*Work up to a heavy single.

Metcon (Time)

50 Alt. KB Snatches 53/35lbs

40 Pull Ups

40 KB Swings 53/35lbs

40 Hand Release Push Ups

800m Run
*13 min time cap.

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