Tuesday February 25, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

2 Sets of

10 Step Overs

10 DU

5/5 DB Thrusters

10 DU

5/5 DB Clean and Jerk

10 DU

10 Burpee
0-15 Min RT

Metcon (Time)

For Time:

40 DB Step Overs @ 50/35lbs

100 Double Unders

40 DB Thrusters @ 50/35lbs

100 Double Unders

40 DB Hang Clean and Jerk @ 50/35lbs

100 Double Unders

40 Devil Press @ 50/35 lbs

*Use one DB for the above.
15-45 Min RT

Variation 2:

120 SU

@ 25/15 lbs

Metcon (No Measure)

5 Sets of:

100′ Sled Push

100m Recovery run
45-55 Min RT

The sled push should remain light enough so you have 100% speed ability.