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1:00 Power Cleans (135/95#)
1:00 Rope Climbs
1:00 Rest
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Warm Up 27 (No Measure)
400m Run
Bear Walks x3 length of gym
20 Wall Balls
Overhead Walking Lunge (6-6-6-6-6)
5 sets to work up to as heavy a weight as possible.
Metcon (AMRAP – Reps)
1:00 Row for Calories1:00 Power Cleans (135/95#)
1:00 Rope Climbs
1:00 Rest
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