Tuesday February 28, 2017

Warm Up 27 (No Measure)

400m Run

Bear Walks x3 length of gym

20 Wall Balls

Overhead Walking Lunge (6-6-6-6-6)

5 sets to work up to as heavy a weight as possible.

Metcon (AMRAP – Reps)

1:00 Row for Calories

1:00 Power Cleans (135/95#)

1:00 Rope Climbs

1:00 Rest