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Peninsula CrossFit – CrossFit
Don’t forget Ashley Nelson will be at the gym tonight from 5:30-6:30 for free physio assessments!
Warm Up 9 (No Measure)
Run 400m
20 Man Makers
Back Squat (1-1-1-1-1)
Metcon (AMRAP – Reps)
3 RFT:
90s Max Rep Bar Muscle Ups
90s Max Rep Hand Stand Push Ups
90s Max Rep Cal Row
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