Tuesday Jan 24, 2017

Peninsula CrossFit – CrossFit

Don’t forget Ashley Nelson will be at the gym tonight from 5:30-6:30 for free physio assessments!

Warm Up 9 (No Measure)

Run 400m

20 Man Makers

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Reps)

3 RFT:

90s Max Rep Bar Muscle Ups

90s Max Rep Hand Stand Push Ups

90s Max Rep Cal Row