Popular posts

February 17, 2024
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? 

Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It…

February 14, 2024
Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

February 12, 2024
Is Running Bad for You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…

April 6, 2017
Friday April 7, 2017

Warm Up 47 (No Measure) 4 RNFT: 30 Sec Plank 30 Sec Wall Sit 30 Sec Bar Hang 30 Sec Handstand Hold Back Squat (3×10)…

April 17, 2020
Coach Profile: Whitney Salvador

Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…

January 31, 2020
Athlete Profile: Amy Holmes

Name Amy Holmes When did you join Peninsula CrossFit? Oct 2019 What is your favourite WOD or movement? Deadlift What is your proudest accomplishment? Showing…

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