Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: Hip 90/90 (20 total reps)
Then;
10-15 Reps of:
Sit Ups
Jumping Lunges
Inch Worms
Good Mornings
Metcon (6 Rounds for reps)
EMOM 32 Mins:
Min 1: Dips
Min 2: Single Leg Stand Ups
Min 3: V Crunch
Min 4: Rest
Min 5: Push Ups/HSPU
Min 6: Alt. Step Ups
Min 7: Feet Elevated Glute Bridge
Min 8: Rest
-All the movements will use a chair (or box).
-Score is lowest rep done for each movement.