Tuesday January 11, 2022

Peninsula CrossFit – CrossFit

Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.

Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09

Meeting ID: 522 124 9772
Passcode: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: Hip 90/90 (20 total reps)

Then;

10-15 Reps of:

Sit Ups

Jumping Lunges

Inch Worms

Good Mornings

Metcon (6 Rounds for reps)

EMOM 32 Mins:

Min 1: Dips

Min 2: Single Leg Stand Ups

Min 3: V Crunch

Min 4: Rest

Min 5: Push Ups/HSPU

Min 6: Alt. Step Ups

Min 7: Feet Elevated Glute Bridge

Min 8: Rest
-All the movements will use a chair (or box).

-Score is lowest rep done for each movement.