Warm Up 151 (No Measure)
Run/Bike/Row 3 Min
then 2 RNFT:
7 RDL
7 Muscle Clean
7 Strict Behind the Neck Press
+
10/Side T-Spine Kneeling Rotation
Metcon (Weight)
EMOM 10:
Odd: 6 Thrusters
Even: 6 Power Snatch
Metcon (Time)
5 RFT:
12 Pistols @ 53/35
40 DU
6 HSPU
40 DU
**20 Min Time Cap**
Scale 1:
Unweighted Pistols (or 24 Goblet Squat @ 53/35)
20 DU
Modified HSPU
Scale 2:
24 Goblet Squat @ 35/20
80 SU
12 L-Seated DB Press