Tuesday January 16, 2018

Peninsula CrossFit – CrossFit

Warm Up 85 (No Measure)

20 Reps

Mountain Climbers

Step Ups/Box Jumps

Walking lunges

Knees to elbows




6 Worlds Greatest Stretch (/side)

6 Knee Hug/Leg Drop (alt)

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP – Rounds and Reps)


10 SDHP @ 75/55

30 Double Unders

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds


Corporate wellness

Corporate wellness programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

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Empower your employees to take care of their health

We can help you with:

  • nutrition seminars
  • employee fitness challenges
  • small private group classes
  • …and more
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Benefits of corporate wellness program

  • Decreased sick leave

  • Increased job satisfaction + company loyalty

  • Decreased use of healthcare benefits and worker’s compensation

  • Competitive edge

  • Increased employee productivity

  • Improved physical and mental health

  • Decreased stress of employees

  • Decreased injury, increased mobility

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A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

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