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Peninsula CrossFit – CrossFit
Warm Up 85 (No Measure)
20 Reps
Mountain Climbers
Step Ups/Box Jumps
Walking lunges
Knees to elbows
Squats
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (alt)
800m Run (Time)
Max Effort 800m Run
400m Run (Time)
Max Effort 400m Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 SDHP @ 75/55
30 Double Unders
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
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