Peninsula CrossFit – CrossFit
Warm Up 90 (No Measure)
3 minutes Skiping
20 Walking lunge
12 Knees to elbows
20 Mountain climbers
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 knee hug/leg drop (/side)
Metcon (3 Rounds for reps)
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Push Press (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
12 Deadlift (155/105)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
Scale 1:
60 DU
@ 75/55 – 95/65 – 135/95
Scale 2:
100 Single Skips
@ 55/35 – 75/55 – 115/80
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.