Peninsula CrossFit – CrossFit
Warm Up 78 (No Measure)
2 RNFT:
10 Med Ball Clean and Wall Ball
10 Kick to Handstand
10 PVC Pass Through
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Front Squat (4×4 @ 75-80%)
Keep the bar high and tight. If you elbows drop or back rounds drop weight.
Metcon (Time)
For Time:
All with a 50/35 lbs DB
150 Double Unders
15 S2OH Right
25′ OH Walking Lunge Right
15 S2OH Left
25′ OH Walking Lunge Left
30 T2B
15 Thrusters Right
25′ OH Walking Lunge Right
15 Thrusters Left
25′ OH Walking Lunge Left
150 Double Unders
**15 Min Time Cap**
Scale 1:
75 DU
@ 35/25
20 T2B
Scale 2:
200 SU
@ 25/15
30 Leg Raises