Tuesday January 4, 2022

Peninsula CrossFit – CrossFit

Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.

Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09

Meeting ID: 522 124 9772
Passcode: PCF123

Warm-up (No Measure)

Metcon (3 Rounds for reps)

AMRAP 8 Min:

15 Lungesters

12 Sit Ups

9 Alt. DB Clean and Jerk

Rest 3 min

AMRAP 8 Min:

15 Squat Jumping Jacks

12 Glute Bridge

9 Alt. DB Snatch

Rest 3 min

AMRAP 8 Min:

15 High Knee Squat

12 Good Morning

9/9 One Arm Swings
Lungesters = Reverse Lunge L + Reverse Lunge R + Squat

Squat Jumping Jacks = Squat + Jumping Jack

High Knee Squat = High Knee L + High Knee R + Squat

-Sit Ups can be straight leg if desired.

Good morning can be weighted and/or seated.