Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Metcon (3 Rounds for reps)
AMRAP 8 Min:
15 Lungesters
12 Sit Ups
9 Alt. DB Clean and Jerk
Rest 3 min
AMRAP 8 Min:
15 Squat Jumping Jacks
12 Glute Bridge
9 Alt. DB Snatch
Rest 3 min
AMRAP 8 Min:
15 High Knee Squat
12 Good Morning
9/9 One Arm Swings
Lungesters = Reverse Lunge L + Reverse Lunge R + Squat
Squat Jumping Jacks = Squat + Jumping Jack
High Knee Squat = High Knee L + High Knee R + Squat
-Sit Ups can be straight leg if desired.
Good morning can be weighted and/or seated.