Tuesday January 8, 2019

Peninsula CrossFit – CrossFit

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Warm Up 129 (No Measure)

3 RNFT:

First round with dowel

5 Snatch Grip RDL

5 High Pull

5 Muscle Snatch

5 OHS

5 Good Morning

+

3 x 4-8 KB Banded Snatch

Weighted Step-ups (4×12)

maintained over all 4 sets at a challenging weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

12 Power Snatch @ 95/65

60 DU

12 Thrusters @ 95/65

Run 200m
Scale 1:

75/55

30 DU

Scale 2:

55/35

100 SU