Tuesday January 9, 2018

Gymnastics this week is WEDNESDAY night at 5pm not tonight.

Warm Up 80 (No Measure)

2 RNFT:

50 Single Skips

10 Jump Squats

10 Push Ups

10 Pull Up/Ring Row

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

3-Position Power Snatch (1-1-1-1-1)

Mid Thigh

Knee

Floor

Metcon (3 Rounds for reps)

AMRAP 3:

25/19 Calorie Row

Max Power Snatches (95/65)

Rest 3:00

AMRAP 3:

25/19 Calorie Row

Max Power Snatches (115/80)

Rest 3:00

AMRAP 3:

25/19 Calorie Row

Max Power Snatches (135/95)
Scale 1:

21/16 Cal

@75/95/115(55/65/80)

Scale 2:

17/13 Cal

@55/75/85(35/45/55)