Gymnastics this week is WEDNESDAY night at 5pm not tonight.
Warm Up 80 (No Measure)
2 RNFT:
50 Single Skips
10 Jump Squats
10 Push Ups
10 Pull Up/Ring Row
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
3-Position Power Snatch (1-1-1-1-1)
Mid Thigh
Knee
Floor
Metcon (3 Rounds for reps)
AMRAP 3:
25/19 Calorie Row
Max Power Snatches (95/65)
Rest 3:00
AMRAP 3:
25/19 Calorie Row
Max Power Snatches (115/80)
Rest 3:00
AMRAP 3:
25/19 Calorie Row
Max Power Snatches (135/95)
Scale 1:
21/16 Cal
@75/95/115(55/65/80)
Scale 2:
17/13 Cal
@55/75/85(35/45/55)
