Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets:
10 Plate Press
10 Plate Goblet Squat
60 Plat In and Out
0-15 Min RT
Metcon (Weight)
E2MOM for 12 min
3 Push Press @ 70-80%
50 Double Unders
15-35 mIn RT
Scale DU’s/Skipping accordingly
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
6 Box/Hurdle Jump Over
30 Sec Plank
12 T2B
30 Sec Wall Sit
35-55 Min RT
-Leg lifts/straight leg sit ups/abmat sit ups in place of T2B