Tuesday July 25, 2017

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Warm Up 39 (No Measure)

1 Min Plank

x4 lengths Bear Crawl

15 Beat Swings

15 PVC Overhead Squats

+

2 RNFT:

15 Banded Pull Through

10 Banded Side Step (/side)

Prowler Rope Pull/Push (Weight)

relay style

-rope pull and push back

-red beam to bay door

Metcon (5 Rounds for reps)

5 Rounds of:

3 min AMRAP

3 Thruster @ 95/65 lbs

6 Box jump @ 24/20″

9 KB swings @ 53/35 lbs

1 min Rest

Corporate wellness

Corporate wellness programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

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Empower your employees to take care of their health

We can help you with:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension
  • …and many more
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Benefits of corporate wellness program

  • Decreased sick leave
  • Decreased use of healthcare benefits and worker’s compensation
  • Increased employee productivity
  • Improved physical and mental health
  • Increased job satisfaction + company loyalty
  • Competitive edge
  • Decreased injury, increased mobility
  • Decreased stress of employees

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A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

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