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Peninsula CrossFit – CrossFit
Push Press (1-1-1-1-1)
15-35 Min RT
GOAL: Testing 1RM push press
-Take 20 minutes to build to your 1RM push press.
-Plan your time wisely so that you have longer rests between the final few attempts.
-RECORD your weight in WODIFY for future reference.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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