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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 Min Row/Run/Bike
2-3 Sets of:
3 Wall Walk
5 Burpee
5 Press
5 Muscle Snatch
0-15 Min RT
Power Snatch (2 TNG Every 30 Sec for 6 Min @ 50-60%)
15-30 Min RT
GOAL: Create as much acceleration as possible on the pull
-Every rep must look perfect
Metcon (AMRAP – Reps)
EMOM 20 Min
Odd: 20 Double Unders + 6 T2B
Even: 6-12 Bar Facing Burpee
30-55 Min RT
GOAL: Gymnastics Endurance
*Score is lowest number of burpees on Even rounds.
-Try and move with the same pace from the first to last minute.
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