Warm Up 91 (No Measure)
6 Rounds Alternating Sides:
4 KB suitcase deadlift
4 KB snatch
4 KB push press
4 KB Overhead Squat
+
10 Jefferson Curls
Technical Snatch (6 x 1+1+1+3)
6 Sets of:
1 High Pull
1 Muscle Snatch
1 Squat Snatch
3 OHS
Back Squat (3×10)
Metcon (Time)
3 RFT:
15 T2B
20 Push Press @ 95/65 lbs
*8 min time cap*
Scale 1:
15 Kipping Leg Raise
20 @ 75/55
Scale 2:
10 Leg Raises
15 @ 55/35
The point of this is to go unbroken or near unbroken over all movements in all rounds.