Warm Up 26 (No Measure)

10 Wall Ball Squats

10 Wall Ball Sit Up and throws

10 Wall Ball Overhead Lunge

x2

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Ring Dips (6 x 3-6)

-Pause 2 sec @ top and bottom

-Assist as necessary

Push Press (3×8)

Metcon (Time)

4 RFT:

50′ Handstand Walk or 4 Wall Climbs

10 Thrusters @ 115/75

400m Run
*19 min time cap*

Scale 1:

25′ HS Walk or 2 Wall Climbs

10 @ 95/65

Scale 2:

200′ Walk with DB in overhead press (challenging)

10 @ 65/45

200m Run